Stretch, Sweat & Sculpt
Dumbbells • 53m
ABOUT THIS PILATES CLASS
Starting with a delicious stretch this class will lead you into those sculpting exercises to create definition and strength in the whole body. With the addition of those cardio jumps, this class will leave you feeling exhilarated!
Download Your Free PDF Notes: https://bit.ly/StretchSweatSculpt
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Magic Circle
. Jumpboard
LENGTH & TYPE OF CLASS
• Full length Class
• Dynamic Reformer Pilates
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Dumbbells
-
Twisting Booty Burn
Join Tiffany for a 55 minute reformer sculpt class guaranteed to work and burn your best ASSet! Grab your favorite booty band and free weights and lets get started.
About this class:
Instructor: Tiffany Burke
Class Type: Reformer Sculpt
Class Level: Intermediate
Class Intensity: High
Class len... -
The Sexy Back Class 3.0
Join Tiffany for a 50 minute reformer sculpt class, Sexy Back Class 3.0! This class is designed to awaken and strengthen the posterior chain of your body. Think sexy backs and perky asses!
Download your free notes: https://bit.ly/SexyBackClass
About this class:
Instructor: Tiffany Burke
Props:... -
Step Up the Sculpt
ABOUT THIS PILATES CLASS
Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights
. Foam RollerLENGTH & TYPE OF CLASS
• Short Flow
• Ma...
