Stretch, Sweat & Sculpt
Dumbbells
•
53m
ABOUT THIS PILATES CLASS
Starting with a delicious stretch this class will lead you into those sculpting exercises to create definition and strength in the whole body. With the addition of those cardio jumps, this class will leave you feeling exhilarated!
Download Your Free PDF Notes: https://bit.ly/StretchSweatSculpt
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Magic Circle
. Jumpboard
LENGTH & TYPE OF CLASS
• Full length Class
• Dynamic Reformer Pilates
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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