Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Twisting Booty Burn

Dumbbells • 54m

Up Next in Dumbbells

  • The Sexy Back Class 3.0

    Join Tiffany for a 50 minute reformer sculpt class, Sexy Back Class 3.0! This class is designed to awaken and strengthen the posterior chain of your body. Think sexy backs and perky asses!

    Download your free notes: https://bit.ly/SexyBackClass

    About this class:
    Instructor: Tiffany Burke
    Props:...

  • Step Up the Sculpt

    ABOUT THIS PILATES CLASS
    Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights
    . Foam Roller

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Ma...

  • Take to the Mat!

    Join Tara for a 30 minute intermediate mat class!
    For this class you will need hand weights and a soft pilates ball.

    About this class...
    Instructor: Tara Zigdon
    Level: Intermediate
    Length: 30 minutes
    Props: hand weights, ball