Strong Sexy Waist
Dumbbells • 41m
A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.
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Postnatal Reformer with Elizabeth
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
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Let's Get Physical Take Two
Get the heart rate pumping and the muscles quivering!
Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV
Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm
APPARATUS AND SMALL PROPS
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Come Glide with Me!
Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork Home workoutLEVEL
ALL LEVELSTRAINER
Korin
