Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Strong Sexy Waist

Dumbbells • 41m

Up Next in Dumbbells

  • Postnatal Reformer with Elizabeth

    Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

  • Let's Get Physical Take Two

    Get the heart rate pumping and the muscles quivering!

    Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV

    Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Leng...

  • Come Glide with Me!

    Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!

    APPARATUS AND SMALL PROPS
    Gliders or socks
    Small weights
    Mat

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork Home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin