A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!
APPARATUS AND SMALL PROPS
Mat
Weights
LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.
Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.
Get ready to get your full body sweat on, grab your magic circle and a set of dumbbells and away we go!
Matwork
Summer Shape Up Series
Full length
Magic Circle
Dumbbells
korin Nolan
