Tower Sculpt
Dumbbells
•
49m
Join Kinzi for a 40 minute Tower Sculpt class. You will need a light weight pair of hand weights.
Up Next in Dumbbells
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Full Body Sculpt 1
Join Tiffany for a 20 minute full body sculpt class. Who said flowing was just for the reformer? This HIIT style class consists of 3 full body flows that target every muscle making it an efficient yet effective express class.
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Upper Body Blast- Chest & Back
This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
Suggested props:
light weights: 3-5lbs
medium weights: 8-10lbs
Heavy weights: 12-15lbs -
Summer Ball & Weights flow
Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-4lbs
Soft Pilates ballLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin
