Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Take to the Mat!

Dynamic Pilates • 35m

Up Next in Dynamic Pilates

  • Legs, Arms & Abs

    ABOUT THIS PILATES CLASS
    Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ank...

  • Plankyou Very Much

    Join Kristin for her signature Mat class, Plankyou Very Much! This class dives deep into your plank form and slowing grows in difficulty. Kristin's amazing teaching cues will guide all the way through helping you feel confident and comfortable.

    About this class:
    Instructor: Kristin DiMiceli
    Cla...

  • The Bootay

    ABOUT THIS PILATES CLASS
    A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Weights (2kg/4-5lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class ...