Up Next in Dynamic Reformer

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  34:47

  Garuda Stretch Flow

  Garuda Stretch Flow

  Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!

  APPARATUS AND SMALL PROPS
  Refome...

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  24:01

  Abs & Arms

  Abs & Arms

  A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

  APPARATUS AND SMALL PROPS
  Refomer

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin

• 

  33:50

  Feel Good Flow Part 1

  Feel Good Flow Part 1

  A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

  APPARATUS AND SMALL PROPS
  Refomer
  Dumbells
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dy...