Balance Act Sculpt Flow part 1
Dynamic Reformer
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13m
This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.
Up Next in Dynamic Reformer
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Beginner Bands & Ball
Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full ... -
Balance Act Sculpt Class
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes -
Absolutely Fabulous Arms & Abs
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
PoleLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
