Elastigirl 2.0
Dynamic Reformer
•
58m
Elastigirl just got a bit of a makeover. If you liked Elastigirl you will like this new version. You will need a stretch band and a booty band.
NEW - Download the notes here https://bit.ly/DPTVElastiGirl
Up Next in Dynamic Reformer
-
Balance Act Sculpt Flow part 1
This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.
-
Beginner Bands & Ball
Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full ... -
Balance Act Sculpt Class
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes
