Flex Friday
Dynamic Reformer
•
51m
ABOUT THIS PILATES CLASS
A full length class using the long resistance band for some strong leg work today! Cooling down nicely with a good reset and stretch.
Download Your FREE PDF Notes: https://bit.ly/FlexFridayDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Long Resistance Band
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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Download Your FREE PDF Notes: https://bit.ly/FunAF
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Download your FREE PDF Notes: https://bit.ly/TheShakeZone
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