Up Next in Dynamic Reformer

• 

  50:45

  Lean Mean Box Burn

  Lean Mean Box Burn

  Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
  Notes Available to download https://bit.ly/LeanMeanBoxSculpt

• 

  59:52

  Ball Play

  Ball Play

  Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.

  ** NEW ** Download the notes https://bit.ly/BallPlayNotes

  APPARATUS AND SMALL PROPS
  Refomer
  Ball

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermedia...

• 

  57:37

  Restorative Reformer with Hope

  Restorative Reformer with Hope

  Take a it easy and enjoy this yummy restorative reformer class.
  You will need a small pilates ball and a Pilates Arc.