Smooth Mover
Dynamic Reformer
•
43m
Join Hope for a feel good, full body reformer class!
About this class:
Your Instructor: Hope Parker
Class Type: Restorative Reformer
Class Equipment: Reformer, Box and ball
Class Level: ALL
Up Next in Dynamic Reformer
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Scary Spice
ABOUT THIS PILATES CLASS
A full body sculpting class
Class Notes: tinyurl.com/ScarySpiceDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
.4 ⭐️
... -
Pole Flow with Kim
ABOUT THIS PILATES CLASS
A full body flow using the pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• PoleLENGTH & TYPE OF CLASS
• Full Length Class
• Reformer ClassLEVEL:
• IntermediateSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 3 ⭐️YOUR TRAINER:
• Kimberly Jade O'kagbue -
Ball Blitzer
Join Tiffany for a full body reformer class utilizing her "go to" prop, the pilates ball.
Class Notes: https://bit.ly/BallBlitzer