Springtime Sculpt
Dynamic Reformer
•
53m
Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.
Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt
You will need a pair of light and or medium hand weights.
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Pole Patrol 2.0
Challenge your entire body and with this fun 55 minute class, exploring some new ways to work with the pole.
Download your FREE Notes: http://bit.ly/PolePatrol
APPARATUS AND SMALL PROPS
Reformer
Pole
BallLENGTH AND TYPE OF CLASS
Full length class
Dynamic ReformerLEVEL
Intermediate/Ad... -
Reformer Express
Join Tara for a 30 minute intermediate express reformer workout. No props needed!
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The Big Sculpt
Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.
Download Free Notes: http://bit.ly/BigSculpt
