The Full Body Beauty
Dynamic Reformer • 44m
Introducing Jane, our fabulous new Aussie trainer with her fun, vibrant, invigorating class to target the whole body.
APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Jane
Up Next in Dynamic Reformer
-
Box of Treats
Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe -
Double Ball Whammy Workout
Get ready for a WACKY workout using the small ball AND the Swiss ball on the reformer! This class challenges balance and stability and really makes you switch on those deep postural muscles. This creative class will hopefully add some new moves to your rep!
APPARATUS AND SMALL PROPS
Refomer
Swi... -
Band Brilliance
A 30 minute sequence discovering creative ways of adding the resistance band to the reformer.
APPARATUS AND SMALL PROPS
Refomer
Resistance bandLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
