The Pole Mistress
Dynamic Reformer • 33m
A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!
APPARATUS AND SMALL PROPS
Refomer
Pole
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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The Full Body Beauty
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APPARATUS AND SMALL PROPS
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Box
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Jane -
Box of Treats
Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe -
Double Ball Whammy Workout
Get ready for a WACKY workout using the small ball AND the Swiss ball on the reformer! This class challenges balance and stability and really makes you switch on those deep postural muscles. This creative class will hopefully add some new moves to your rep!
APPARATUS AND SMALL PROPS
Refomer
Swi...
