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Pilates & Pregnancy 3rd Trimester
Elizabeth Kunzer
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1h 4m
Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.
LENGTH AND TYPE OF CLASS
Full Length Class
APPARATUS
Reformer
Baton
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VIDEOS
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Full length classes
APPARATUS AND SMALL PROPS
Reformer
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elizabeth 2nd trimester
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Postnatal part 1
Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.
