Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Booty Bands with Emma

Emma White • 34m

Mat classes are always more fun with a booty band!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Home workout
Matwork

LEVEL
All Levels

TRAINER
Emma

Up Next in Emma White

  • Flexi Girl
    29:28
    Flexi Girl

    Flexi Girl

    Feel the over-all body bliss burn with this fun workout on the mat.

  • Ball Flow with Emma
    31:17
    Ball Flow with Emma

    Ball Flow with Emma

    Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Mat class/ home workout

    LEVEL
    All Level

    TRAINER
    Emma

  • Lengthen & Strengthen
    49:02
    Lengthen & Strengthen

    Lengthen & Strengthen

    A full body flow suitable for intermediate/advanced.

    Download Notes: http://bit.ly/LandSDPTV
    Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic circle
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Ful...

×