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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Booty Bands with Emma

Emma White • 34m

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  • Flexi Girl

    Feel the over-all body bliss burn with this fun workout on the mat.

  • Ball Flow with Emma

    Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Mat class/ home workout

    LEVEL
    All Level

    TRAINER
    Emma

  • Lengthen & Strengthen

    A full body flow suitable for intermediate/advanced.

    Download Notes: http://bit.ly/LandSDPTV
    Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic circle
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Ful...