Up Next in Erica Bell

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  43:29

  Pre & Postnatal 1 with Erica

  Pre & Postnatal 1 with Erica

  ABOUT THIS PILATES CLASS
  Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and...

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  53:30

  Pre & Postnatal 2 with Erica

  Pre & Postnatal 2 with Erica

  ABOUT THIS PILATES CLASS
  Join Erica for her 2nd Reformer class suitable for both pre and postnatal.

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Soft Pilates Ball
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Pre & Postnatal Reformer

  LEVEL:
  . Pre and Postnatal

  S...

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  40:27

  Lower Body Chair with Erica

  Lower Body Chair with Erica

  Join Erica for a 40 minute chair class focusing on the lower body.

  About this class:
  Your Instructor: Erica Bell
  Class Type: Wunda Chair
  Equipment & Props: Chair and Booty Band
  Class Level: ALL
  Class Intensity: Medium