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Full Body Spice (cardio flow)
Erica Bell
•
13m
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
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Full Body Spice - (Obliques)
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Full Body Spice (Core Flow)
Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length) -
Santa's Bell
Join Erica Bell for a full body sculpt Matwork class.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium
