Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Beginner Bands & Ball

Full Length Class • 59m

Up Next in Full Length Class

  • Booty Band Quicky

    Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

  • Balance Act Sculpt Class

    This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

    Download the full class notes in PDF:
    https://bit.ly/BalanceActSculptClassNotes

  • Jump 'n' Sculpt

    All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!

    Download the full class notes in PDF:
    https://bit.ly/JumpnSculptNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Jumpboard
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer F...