A full body bootcamp reformer class, using plenty of weight action for a hard core workout, that particularly targets the upper body.
Download your FREE notes here http://bit.ly/BootCampCollective
and here's your NEW Spotify playlist https://open.spotify.com/playlist/6S03oulOJg30owB78PqZ53?si=saoQPgTnRQKb9ArgpG0jhA
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/advanced
TRAINER
Korin
To the Mat with Hope! No equipment required. Join Hope for a 30 minute class that is designed to kick start your week.
Grab your baton and lets Jump! This 1 hour jump board class is an intermediate to advanced reformer class featuring the baton.
Download your free notes:
http://bit.ly/BatonJumpBliss
Apple Playlist
https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p
Spotify Playlist
https://...
A yummy stretchy class, giving the whole body that much needed TLC.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Restoration/Stretch
LEVEL
ALL LEVELS
TRAINER
Korin