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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Bosu Blitz

Full Length Class • 46m

Up Next in Full Length Class

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    This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

    You will need a soft pilates ball.

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  • Rehab Postnatal Two with Cat

    This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

    You will need a small block or step.

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  • The Finish Line with Cat

    For that final hurdle of pregnancy, when you want to move to feel good.

    You will need a Band, Ball and Block or Soft Cushion.

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