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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Rehab Postnatal Two with Cat

Full Length Class • 37m

This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

You will need a small block or step.

With Cat Lane

Up Next in Full Length Class

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    You will need a Band, Ball and Block or Soft Cushion.

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    This 60 minutes class is filled with creative yet effective modern variations of the classical work.

    Download PDF Notes: https://bit.ly/31GO2BR

  • The Bodyweight Build Up
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    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Ben

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