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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training
This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.
You will need a small block or step.
With Cat Lane
For that final hurdle of pregnancy, when you want to move to feel good.
You will need a Band, Ball and Block or Soft Cushion.
With Cat Lane.
This 60 minutes class is filled with creative yet effective modern variations of the classical work.
Download PDF Notes: https://bit.ly/31GO2BR
Ben is back with another short class for when you are short on time but big on enthusiasm!
Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class