Rehab Postnatal One with Cat
Full Length Class
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52m
This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.
You will need a soft pilates ball.
With Cat Lane
Up Next in Full Length Class
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Rehab Postnatal Two with Cat
This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.
You will need a small block or step.
With Cat Lane
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The Finish Line with Cat
For that final hurdle of pregnancy, when you want to move to feel good.
You will need a Band, Ball and Block or Soft Cushion.
With Cat Lane.
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Modern Box Twist
This 60 minutes class is filled with creative yet effective modern variations of the classical work.
Download PDF Notes: https://bit.ly/31GO2BR
