DSS - Full Body Crush
          
            Full Length Class
           •
          50m
        
      
    ABOUT THIS PILATES CLASS 
A full body dynamic matwork class with weights followed by a deep stretch. 
FOR THIIS CLASS YOU WILL NEED 
• Mat
• Weights (5kg/11lbs) 
LENGTH & TYPE OF CLASS 
• Full Length Class
• Dynamic Matwork / Sculpt & Strength 
LEVEL:
• All Levels 
SWEAT LEVEL 
. 4 ⭐️ 
SKILL LEVEL
. 4 ⭐️ 
YOUR TEACHER:
• Korin Nolan 
Up Next in Full Length Class
- 
  Build a BootyABOUT THIS PILATES CLASS 
 Come build a booty with me!
 Class Notes: https://bit.ly/BuildABootyDPTVFOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • Weights
 . BoxLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic ReformerLEVEL: 
 • Inter/AdvancedSWEAT LEVEL 
 . 4 ⭐️SKILL LEVEL 
 . 4 ⭐️... 
- 
  DSS - Lower Body FocusABOUT THIS PILATES CLASS 
 Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.FOR THIIS CLASS YOU WILL NEED 
 • Mat
 • Magic Circle
 . Weights
 . Ankle weights (optional)LENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic Pilates/strengthLEVEL: 
 • All Leve...
- 
  Jump Away JanABOUT THIS PILATES CLASS 
 A full body reformer class with a sprinkling of jump!
 Class Notes: https://bit.ly/JumpAwayJanFOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • Jumpboard
 . Weights
 .BoxLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic Reformer
 • JumpbaordLEVEL: 
 • Intermediate/ad...
 
 
           
          