Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

DSS - Lower Body Focus

Full Length Class • 51m

ABOUT THIS PILATES CLASS
Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights
. Ankle weights (optional)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Full Length Class

  • Jump Away Jan
    48:15
    Jump Away Jan

    Jump Away Jan

    ABOUT THIS PILATES CLASS
    A full body reformer class with a sprinkling of jump!
    Class Notes: https://bit.ly/JumpAwayJan

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Jumpboard
    . Weights
    .Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Jumpbaord

    LEVEL:
    • Intermediate/ad...

  • Under Pressure
    47:53
    Under Pressure

    Under Pressure

    ABOUT THIS PILATES CLASS
    Join Ben for another challenging reformer goodie!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
    . 4 ⭐️

    YOUR TEACHER:
    • Ben Stott

  • Belly Fat Attack
    51:17
    Belly Fat Attack

    Belly Fat Attack

    ABOUT THIS PILATES CLASS
    A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (2-5kg)
    .Box

    LENGTH & TYPE OF CLASS
    • Full Length Cl...

×