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Get ready to sweat the good sweat with Brandon in your living room. Grab a glider or paper plate and towel and you are all set.
Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!
A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CL...
Grab your booty and lets go! Brandon is gonna have you sweating in no time.