Wake up & flow with Emma
Full Length Class
•
36m
Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!
Up Next in Full Length Class
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Power Push with Zoe
A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CL...
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Brandon's Booty Band Brilliance
Grab your booty and lets go! Brandon is gonna have you sweating in no time.
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Sweat Box
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
Mat
BoxLENGTH AND TYPE OF CLASS
Full Length
Matwork/floor workLEVEL
All LevelsTRAINER
Korin
