Glutes on with the Loop on!
Full Length Class • 35m
Target the lower body with this resistance band class featuring my star pupil Olivia!
APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout
LEVEL
All levels
TRAINER
Korin
Up Next in Full Length Class
-
Floor Sculpt with Hope
Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.
-
Dance Your Heart Out
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte -
Low Impact Cardio Sculpt
Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.
APPARATUS AND SMALL PROPS
Weights
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home WorkoutLEVEL
All LevelsTRAINER
Korin
