Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGN
APPARATUS AND SMALL PROPS
Loop Resistance band (optional)
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow