Mix n Match Bodyweight Legs
Full Length Class • 1h 2m
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your strength and cardio fitness. Each circuit is 15 minutes long, so you can choose to do as many rounds as you like.
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Short flow
Full length class
LEVEL
All leves
TRAINER
Korin
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Snow Day (1hour)
Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!
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elizabeth 2nd trimester
