Let's Take Flight
Full Length Class
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52m
This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.
Up Next in Full Length Class
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Mix n Match Bodyweight Legs
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...
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Barre Blast
Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.
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Snow Day (1hour)
Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!
