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Let's Take it Slow

Full Length Class • 50m

ABOUT THIS PILATES CLASS
A slow burner that builds in intensity.
Class Notes: https://tinyurl.com/LetsTakeItSlow

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Korin Nolan

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Stability Shocker

ABOUT THIS PILATES CLASS
Challenge that balance and stability with Jen in this dynamic reformer flow.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

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Show Me the Magic

Show Me the Magic

ABOUT THIS PILATES CLASS
Full body burn.
Class Notes: https://tinyurl.com/ShowMeMagicDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 3 ⭐️

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Scary Spice

Scary Spice

ABOUT THIS PILATES CLASS
A full body sculpting class
Class Notes: tinyurl.com/ScarySpiceDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
.4 ⭐️
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