Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Snow Day (1hour)

Full Length Class • 1h 1m

Up Next in Full Length Class

  • elizabeth 2nd trimester

  • Power Jump by Tiffany

    Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

  • The Ball Don't Lie

    This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Matwork/Floor work
    Full length
    Short flow

    LEVEL
    All Levels

    TRAINER
    Korin