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Pump My Ride

Full Length Class • 55m

ABOUT THIS PILATES CLASS
A very spicy full body flow using the weights to activate the lower body and core.
Class Notes: https://tinyurl.com/PumpMyRide

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Magic circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Full Length Class

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    ABOUT THIS PILATES CLASS
    Join Natalie for this full body dynamic reformer class using light weights.
    Class Notes: https://tinyurl.com/DumbbellDiva

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
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  • Strength to Strength with Nat
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    ABOUT THIS PILATES CLASS
    A combo class of Strength & Reformer using heavy weights off the reformer

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Strength/Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
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  • Flow Strength & Stretch
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    Class Notes: https://tinyurl.com/FlowStrengthStretch

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