Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.
Let's Burn with Kinzi is a 40 minute Barre class with no props.
Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGN
APPARATUS AND SMALL...
Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.