Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Sexy Swiss Ball

Full Length Class • 39m

The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!

APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss Ball

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All Levels

TRAINER
Korin

Up Next in Full Length Class

  • Postnatal part 1
    1:00:10
    Postnatal part 1

    Postnatal part 1

    Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

  • Jump & Pump that Bump
    56:12
    Jump & Pump that Bump

    Jump & Pump that Bump

    Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

    Download the notes here https://bit.ly/JumpAndPumpthatBump

  • The Catwalk Queen
    1:03:44
    The Catwalk Queen

    The Catwalk Queen

    Tone and sculpt your entire body with this fun class.

    Download your notes here:
    https://bit.ly/TheCatwalkQueen

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbbells
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

×