The Catwalk Queen
Full Length Class
•
1h 3m
Tone and sculpt your entire body with this fun class.
Download your notes here:
https://bit.ly/TheCatwalkQueen
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Glutes on with the Loop on!
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APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home WorkoutLEVEL
All levelsTRAINER
Korin -
Floor Sculpt with Hope
Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.
-
Dance Your Heart Out
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte