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Twist & Shout

ABOUT THIS PILATES CLASS
A full body class on the mat focusing on firing up the obliques and rotation of the spine!

FOR THIIS CLASS YOU WILL NEE...

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The Ass Class 2022

Full Length Class • 55m

Join Tiffany for the ultimate booty burn, The Ass Class!

Download Your FREE PDF Notes: https://bit.ly/DPTVAssClass

About this class:
Your Instructor: Tiffany Burke
Class Type: HIIT Reformer, Athletic Reformer, Sculpt Reformer
Class Equipment: Reformer, Box & weights
Class Level: Advanced
Class Intensity: High

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  • Twist & Shout
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    Twist & Shout

    Twist & Shout

    ABOUT THIS PILATES CLASS
    A full body class on the mat focusing on firing up the obliques and rotation of the spine!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Pilates /Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
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  • Nat's Box Flow
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    Nat's Box Flow

    Nat's Box Flow

    ABOUT THIS PILATES CLASS
    Join Natalie for this matwork based class on the box for a great full body workout in just 30 minutes!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Class / Home workout

    LEVEL:
    • All Levels

    SWEAT LEVE...

  • Slow & Strong
    34:26
    Slow & Strong

    Slow & Strong

    ABOUT THIS PILATES CLASS
    Move slowly, but with strength and power for this Express class with Korin

    Download Your FREE PDF Notes: https://bit.ly/SlowStrongClass

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LE...

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