Get ready to get your sweat on with Jane! Her full body dynamic class is sure to get your heart pumping and your skin glowing!

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates Ball
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Jane

Dmitri's Triple 'A' 50 minute class targets all the right areas: Abs, Arms and Ass! Listen out for his amazing cues and knowledge of the body, that will expertly guide you through this fabulous workout.
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynami...

A full length beginners class, covering the basic exercises to prepare a beginner for more a more advanced dynamic class. Great for complete beginners or if you want to take things back to basics and still get a decent workout!

APPARATUS AND SMALL PROPS
Refomer
Pole
Magic Circle

LENGTH AND T...

Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

APPARATUS AND SMALL PROPS
Refomer

Jump board
Box
Ball
Weights
Loop resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Refo...

A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative

LEVEL
Intermediate/advanced

TRAI...

Feeling the need to burn some Christmas Calories? With the combination of low impact HIIT and athletic reformer, this class has it all wrapped up for you!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

T...

A sweat busting 45 minute class that targets every inch of the body, especially honing in on the obliques!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Jump right into the new year with this jumpboard reformer class. This 40 minute quick blast is designed to burn a few of those Christmas calories, whilst having a great times doing so!

APPARATUS AND SMALL PROPS
Refomer
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jump...

Introducing Jane, our fabulous new Aussie trainer with her fun, vibrant, invigorating class to target the whole body.

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Jane

Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Zoe

Wrist and ankle weights at the ready (you can do without if you don't have them) This class is sure to give that booty a good burn, are you ready?

APPARATUS AND SMALL PROPS
Refomer
Magic circle
Jumpboard
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermedia...

Don't let those tiny little pulses deceive you, this class will have working into the deep intrinsic muscles like never before!

APPARATUS AND SMALL PROPS
Refomer
Jumpbaord
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre/reformer

LEVEL
Intermediate/advanced

TRAI...

A full body blast, taking the spine into all ranges of movement for that ultimate feel good satisfaction.

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good amount of muscle fatigue!

A...

A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Soft pilates Ball
Dumbells

LENGTH AND...

A full length 1 hour class that slowly increases in intensity and hits all the right spots for that ultimate full body burn!

APPARATUS AND SMALL PROPS
Refomer
Magic circle
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Enjoy another energised 45 minute class with Jane, using the pole for a full body attack that will give that healthy overall glow!

APPARATUS AND SMALL PROPS
Reformer
Pole

LENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer FLow
Full length class

LEVEL
Intermediate - Advanced

TRAINER...

A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow!

APPARATUS AND SMALL PROPS
Reformer
Ring/Magic circle

LENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer Flow
Full Length Class
LEVEL
Int...

A full body class focusing on that all important derrière. Get ready to feel the burn in all the right places in this 45 minute class.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!

APPARATUS AND SMALL PROPS
Refomer
Box
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Zoe

This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.

APPARATUS AND SMALL PROPS
Reformer
Dumbells

TRAINER
Tiffany Burke

L...

First of all Happy New Year!

Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.

Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance Band

Length
Wunda Chair Class

Level
ALL

Trainer
Tiffany Cro...

Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Apparatus and small props
Reformer
box
dumbells

Length and type of clas...

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...