The perfect way to finish a busy week. This 30 minute stretch class will indulge you in some delicious stretches that can be modified if you're less flexible. With England Footballer Danny Mills.

Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.

Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJME

Download Your Notes:
http://bit.ly/BosuBomb

APPARATUS AND SMALL PROPS
Refomer
Bosu

...

Holy Hot Box is a 54 minute Sculpt class is packed with fun and unique complex combinations that will definitely have you working outside the Pilates box.

Download your FREE notes: http://bit.ly/HolyHotBox

You will need a pair of light and heavy dumbbells.

Join Kinzi for a 45 minute floor restore class designed to strengthen and lengthen your body. No props needed!

For beginners or if you just fancy moving at a slower pace.

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Steph

A full body workout on the long and short box. This 50 minute class will challenge you from all directions!

Download your FREE Notes: https://bit.ly/Boxfavs
Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
...

Join Kinzi for a 55 minute Reformer / Tower Fusion class.

An energised dynamic matwork class using no props.

APPARATUS AND SMALL PROPS
No props

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Join Kinzi for a 60 minute slow moving, muscle shaking Tower class.

Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.

Download FREE Notes: http://bit.ly/SxBackClassDPTV
Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
You will need a light and medium weight pair of hand we...

A full body flow suitable for intermediate/advanced.

Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells

LENGTH AND TYPE OF CLASS
Ful...

Join Kinzi for a 45 minute barre class featuring a stretch band.

PPARATUS AND SMALL PROPS
Refomer
Box
Ring

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate

TRAINER
Ben

A full body 55 minute class, to make you feel oh so good from head to toe.

Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE O...

Tiffany's favorite class, Cleopatra just got a bit of a update!

Download Your FREE Notes: http://bit.ly/CleopatraDPTV

You will need a soft Pilates Ball.

Get ready to get the best of both worlds. A splash of cardio mixed in with some more classic Pilates exercises all using the Magic Circle.

APPARATUS AND SMALL PROPS
Magic Circle

LENGTH AND TYPE OF CLASS
Matwork / Home workout
Full length

LEVEL
All Levels

TRAINER
Korin

Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.

Download Notes: http://bit.ly/ShakeyLegs
Listen To My Playlist:
https://music.apple.com/gb/playlist/untitled-playlist/pl.u-LdbqxPvukz2591

APPARATUS AND SMALL PROPS
Box
Magic circle
Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Korin

Join Tiffany for a fun 60 minute reformer class featuring the baton. This class is challenging but can be appropriate for most fitness levels with modifications.

Join Kinzi for a 45 minute Bosu / Barre blast!

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

You will need a small block or step.

With Cat Lane

For that final hurdle of pregnancy, when you want to move to feel good.

You will need a Band, Ball and Block or Soft Cushion.

With Cat Lane.

This 60 minutes class is filled with creative yet effective modern variations of the classical work.

Download PDF Notes: https://bit.ly/31GO2BR