Man Power
          
            Intermediate/Advanced
           •
          1h 5m
        
      
    Taking Ex Pro England Footballer Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells 
LENGTH AND TYPE OF CLASS
Full Length 
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Intermediate/Advanced
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  Sammie mack attackMeet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours. Apparatus and small props 
 Reformer
 DumbbellsClass length 
 Full LengthAthletic Reformer 
 Dynamic Reformer FlowLevels 
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  Rock n RingDiscover new ways to use the magic circle in this challenging 45 minute class. APPARATUS AND SMALL PROPS 
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 Magic CircleLENGTH AND TYPE OF CLASS 
 Full Length
 Dynamic Reformer FlowLEVEL 
 Intermediate/advancedTRAINER 
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- 
  Feel Good Flow Part 1A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques. APPARATUS AND SMALL PROPS 
 Refomer
 Dumbells
 Soft Pilates BallLENGTH AND TYPE OF CLASS 
 Short Flow
 Dy...
 
 
           
          