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A HIIT Start

Korin Nolan • 48m

ABOUT THIS PILATES CLASS
Get your heart rate pumping and your sweat on with this HIIT reformer class. Switching from the floor to the reformer, you will work through low and high intensity exercises to get the full HIIT benefits!
Class Notes: https://bit.ly/AHiitStart

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
. HIIT Reformer / Athletic Reformer

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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