Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Bad Ass Band Workout

Korin Nolan • 30m

This 30 minute full body band workout is all you need to set you up right for the day!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full length
Matwork
Home workout

LEVEL
All LEVELS

TRAINER
Korin

Up Next in Korin Nolan

  • Reformer Glow
    1:09:26
    Reformer Glow

    Reformer Glow

    Full body, full glow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Dynamic Circuit Cushion Call!
    31:45
    Dynamic Circuit Cushion Call!

    Dynamic Circuit Cushion Call!

    30 Minutes of matwork using a household cushion for fun new moves!

    APPARATUS AND SMALL PROPS
    Cushion or Pilates Ball

    LENGTH AND TYPE OF CLASS
    Matwork/home workout
    Full Length
    Short Flow

    LEVEL
    All Levels

    TRAINER
    Korin

  • Bands and Bells
    47:14
    Bands and Bells

    Bands and Bells

    A 45 minute class on the mat using the dumbbells and loop resistance bands.

    APPARATUS AND SMALL PROPS
    Dumbbells
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/home Workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

×