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Booty Band Fire Up

Korin Nolan • 22m

ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

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    Core Resistance

    ABOUT THIS PILATES CLASS
    All about the CORE. Find that deep connection and feel the burn!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan

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    Sexy Arms & Ass

    Sexy Arms & Ass

    ABOUT THIS PILATES CLASS
    The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band
    . Small hand weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
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    Sexy Small Weights

    Sexy Small Weights

    ABOUT THIS PILATES CLASS
    An upper body workout that will get those arms-a-burning

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Small Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan

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