Cardio Circle Classics
Korin Nolan
•
41m
Get ready to get the best of both worlds. A splash of cardio mixed in with some more classic Pilates exercises all using the Magic Circle.
APPARATUS AND SMALL PROPS
Magic Circle
LENGTH AND TYPE OF CLASS
Matwork / Home workout
Full length
LEVEL
All Levels
TRAINER
Korin
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Shakey Legs
Download Notes: http://bit.ly/ShakeyLegs
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https://music.apple.com/gb/playlist/untitled-playlist/pl.u-LdbqxPvukz2591APPARATUS AND SMALL PROPS
Box
Magic circle
BallLENGTH AND TYPE OF CLASS
Full length class
Dynamic ReformerLEVEL
Intermediate/AdvancedTRAINER
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Cutie Booty
Using the chair, ball and band to get into those glutes and work them good and proper!
APPARATUS AND SMALL PROPS
Mat
Household chair
Ball
Booty band/loop resistance bandLENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin