Core Caffeine
Korin Nolan
•
31m
ABOUT THIS PILATES CLASS
Short on time? Give this express core class and get a great workout in under 30 minutes!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
-
Valentines Heat
ABOUT THIS PILATES CLASS
Get the heat building and your heart pumping and show yourself some love this Valentines with this athletic reformer class!Class Notes: https://tinyurl.com/ValentinesHeat
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website C...
-
Strong Foundations
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTVIf you are having issues accessing the Class Notes, please visit the Dynam...
-
Hello Glutes
ABOUT THIS PILATES CLASS
Firing up the lower body with this full length dynamic class using the soft Pilates ball and the box.Class Notes: https://tinyurl.com/HelloGlutes
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in...
