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Ball Flow
Korin Nolan
•
54m
Creative ways to use your ball on the reformer and get a great workout whilst doing so!
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Korin Nolan
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The Package Part 2
Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Total Body Blast
Blast out this short sweat inducing flow that will leave you with slightly shaky legs!
APPARATUS AND SMALL PROPS
Refomer
DumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin