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DSS - Full Body Burn

Korin Nolan • 52m

ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates /sculpt/stretch

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 3⭐️

YOUR TEACHER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
    Focusing on core and upper body with the booty bands

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Int/Adv

    SWEAT LEVEL
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    SKILL LEVEL
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    YOUR TEACHER:
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    Holiday Booty Band Part 2

    ABOUT THIS PILATES CLASS
    Focusing on lower body with the booty bands
    Class Notes: https://bit.ly/HolidayBootyBand2

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
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    LENGTH & TYPE OF CLASS
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    LEVEL:
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    SWEAT LEVEL
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    SKILL LEVEL
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    ABOUT THIS PILATES CLASS
    The full body booty band class
    Class Notes: https://bit.ly/HolidayBootyBand

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
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    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
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    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL
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