Flow with Korin & Paula
Korin Nolan
•
48m
A full body blast that will challenge your strength and stamina using various props.
APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Korin Nolan
-
The Package Part 3
Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Straptastic
A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Legs Eleven
A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.
APPARATUS AND SMALL PROPS
Refomer
Box
Small Pilates Ball
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
